Dulano • 150 g
SMOKED BRUNSWICK HAM
Product Insights
SMOKED BRUNSWICK HAM is a smoked, white ham made primarily from pork and seasoned with curing salt, smoke flavouring and a few stabilisers. It belongs to the meat family (PNNS groups: Fish Meat Eggs) and carries a Nutri‑Score of C with a NOVA rating of 4, reflecting its ultra‑processed nature. The product offers a high protein content (19 g per 100 g) and low fat, but contains moderate sugar, a relatively high salt level for a lean ham, and includes additives such as sodium nitrite, sodium ascorbate and triphosphates.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical processed meats, the smoked Brunswick ham contains far less fat (4 g vs 18.6 g), saturated fat (1.5 g vs 6.8 g) and salt (1.6 g vs 3.5 g) per 100 g, while delivering slightly more protein (19 g vs 18.4 g) but a higher sugar level (2.5 g vs 1.6 g) and fewer calories (115 kcal vs 255 kcal).
Ingredients
Pork, Iodised Curing Salt (Salt, Preservative: Sodium Nitrite; Potassium Iodate), Smoke Flavouring, Stabiliser: Triphosphates; Dextrose, Glucose Syrup, Antioxidant: Sodium Ascorbate; Smoke.
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Frequently Asked Questions
Everything you need to know about SMOKED BRUNSWICK HAM.
