Why is Boiled sliced ham classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the ingredient list goes beyond the meat itself, adding dextrose, potassium iodate in the salt, a firming agent (potassium chloride), a stabiliser (diphosphates, E450), an antioxidant (sodium ascorbate, E301) and a preservative (sodium nitrite, E250). These industrial additives and processing steps give it the ultra‑processed designation.

How does the salt content in this product affect a hypertensive or heart‑healthy diet?

At 1.7 g of salt per 100 g (about 680 mg of sodium), the ham contributes a high amount of sodium relative to recommended daily limits and can raise blood pressure, so it should be consumed sparingly by people managing hypertension or following a heart‑healthy plan.

Is this boiled sliced ham suitable for low‑carb or ketogenic diets?

The product is very low in carbohydrates (0.5 g per 100 g) and high in protein, which fits the macronutrient profile of a ketogenic diet, but it does contain added dextrose and sodium nitrite, so it should be used in moderation and accounted for within daily carb and additive limits.

Dulano • 150 g

Варена шунка нарязана

Fish Meat Eggs

Product Insights

Boiled sliced ham from the Dulano brand is a ready‑to‑eat processed pork product marketed as a sliced, cooked ham. It provides 3 g of fat, 0.4 g of sugars, 19.5 g of protein and 1.7 g of salt per 100 g, earning a Nutri‑Score of C and being classified in NOVA group 4. While it is a lean source of protein with very low carbohydrates, its ultra‑processed status, inclusion of additives such as sodium nitrite, diphosphates and sodium ascorbate, and relatively high salt content temper its overall nutritional appeal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal108 kcal

Fat3 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.4 g

Comparative Analysis

Compared with typical prepared meats, this boiled sliced ham contains far less fat, salt and calories while delivering slightly more protein.

Ingredients

94% свинско месо, трапезна сол (с калиев йодат), декстроза, втвърдител: калиев хлорид; стабилизатор: дифосфати; антиоксидант: натриев аскорбат; подправки, консервант: натриев нитрит; екстракти от подправки.

84%

35%

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