
Product Insights
Black Forest ham (Švarcvaldska šunka) from the Dulano Selection is a cured, smoked pork product sold in 100 g packs at Lidl. It belongs to the Meat group, offers 26 g of protein and only 0.8 g of sugars per 100 g, but contains 4.5 g of salt and 6 g of saturated fat, giving it a Nutri‑Score of E and a NOVA rating of 4. The product also includes the preservatives sodium nitrite (E250) and potassium nitrate (E252), confirming its status as an ultra‑processed meat.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for processed meats, this ham supplies more protein (26 g vs 18.4 g) and less sugar (0.8 g vs 1.56 g), while its salt (4.5 g vs 3.5 g) and saturated fat (6 g vs 6.8 g) are higher and total fat slightly lower (14 g vs 18.6 g).
Ingredients
Свинско месо, трапезна сол, подправки, декстроза, консерванти: натриев нитрит, калиев нитрат, пушек от иглолистна дървесина.
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Frequently Asked Questions
Everything you need to know about Шварцвалдска шунка.










