Why is Jamón Duroc Cocido classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labelled NOVA 4 because it includes several industrial additives such as potassium lactate (a preservative), sodium benzoate (listed as ascoebato sodico), sodium nitrite (nitrtico sódica), a glucose syrup stabiliser, aroma flavourings, chlorine and potassium sorbate, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this ham affect diets for people with diabetes or hypertension?

With only 0.5 g of sugar per 100 g, the product adds minimal carbohydrate load for diabetic patients, but the 1.5 g of salt represents a moderate amount that can contribute to higher sodium intake, so hypertensive individuals should limit portion size or balance it with low‑salt meals.

Based on its ingredients, is this product suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The ham is not vegan or halal because it is made from pork and contains animal‑derived preservatives; however, it contains no gluten ingredients, making it gluten‑free, and its very low carbohydrate content aligns well with a keto diet.

Lidl • 100 g

Jamón Duroc Cocido

Fish Meat Eggs

Product Insights

This product is a cooked Duroc ham, a processed meat classified under the "Processed meat" family. It carries a Nutri-Score of B and is assigned to NOVA group 4, reflecting its ultra‑processed nature with added preservatives, stabilizers and flavorings. Nutritionally it provides 19 g of protein and only 0.5 g of sugars per 100 g, but it also contains 1.5 g of salt and 2 g of fat, including 1.2 g of saturated fat, which moderates its health profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal97 kcal

Fat2 g

Saturated Fat1.2 g

Carbohydrates0.7 g

Sugars0.5 g

Comparative Analysis

Compared with the average white ham, this cooked Duroc ham contains far less fat, saturated fat and salt, and about one‑third the sugar, while delivering a comparable protein level per 100 g.

Ingredients

Jegnedientes: 90% jamon de cerdo 50% raza Droc (149 g de carne por 100g de prodacto toal, aqua, antiouidantes: lactato potisico, ascoebato sodico; sal, arica, estabilzame caragenanos: jarabe de glucosa, corrector de acder: carbenatos de sodio, aroma, clor - to potasico, conservador: nitrtico sódica.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.