Is Lightly Salted Rice Cakes suitable for a vegan, gluten‑free, or keto diet?

The snack is certified vegan and made from brown rice, which is naturally gluten‑free, so it fits vegan and gluten‑free diets; however, its high carbohydrate content (77 g per 100 g) makes it unsuitable for strict keto plans.

How does the low salt content of Lightly Salted Rice Cakes affect a hypertensive diet?

With only 0.05 g of salt per 100 g, the rice cakes contribute very little sodium, helping to keep daily sodium intake within recommended limits and supporting blood‑pressure management for hypertensive individuals.

Can people with rice allergies safely consume Lightly Salted Rice Cakes?

The only primary ingredient is brown rice, so anyone allergic to rice should avoid the product; otherwise, there are no common allergens such as gluten, dairy, or nuts listed.

Tesco

Lightly Salted Rice Cakes

Cereals And Potatoes

Product Insights

Lightly Salted Rice Cakes are a plant‑based, whole‑grain rice snack classified in the Cereals and potatoes group. The product earns an A Nutri‑Score and sits in Nova group 3, indicating moderate processing, with low fat (3.2 g), low salt (0.05 g) and low sugars (1.3 g per 100 g) but a relatively high carbohydrate load (77 g) and calorie content (381 kcal). It is suitable for vegans and those seeking a low‑salt, low‑sugar option, though the high carb profile makes it less ideal for low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal381 kcal

Fat3.2 g

Saturated Fat0.7 g

Carbohydrates77.2 g

Sugars1.3 g

Comparative Analysis

Compared with the average puffed rice cake, these rice cakes contain far less fat and salt, but significantly more carbohydrates and calories per 100 g.

Ingredients

Brown Rice, Sea Salt. Suitable for vegans

84%

35%

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Frequently Asked Questions

Everything you need to know about Lightly Salted Rice Cakes.

Sondey

130 g

Rice Cakes Salted

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ASDA

130 g

Slightly Salted Rice Cakes

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TESCO

130 g

SALT & VINEGAR FLAVOUR RICE CAKES

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Quaker

127g