Why is Lightly Salted Rice Cakes classified as a moderately processed food (NOVA 3) and does it contain any additives?

The snack is made by puffing whole‑grain brown rice and adding a small amount of salt, which involves heat and pressure but no complex formulation steps; the ingredient list shows only brown rice and salt, and the product has zero listed additives.

How does the salt content in Lightly Salted Rice Cakes affect a hypertension‑friendly diet?

With about 0.38 g of salt per 100 g, the snack provides less sodium than many processed snacks, yet it still contributes to daily salt intake and should be consumed in moderation by people managing high blood pressure.

Is Lightly Salted Rice Cakes suitable for vegan, gluten‑free, or low‑carb diets?

Yes, the product is both vegan and certified gluten‑free, but it is not low‑carb because it contains roughly 80 g of carbohydrates per 100 g, making it unsuitable for strict low‑carb or ketogenic eating plans.

Fit & Active • 4.9 oz

Lightly Salted Rice Cakes

Cereals And Potatoes

Product Insights

Lightly Salted Rice Cakes are a plant‑based snack that belongs to the Cereals and potatoes dietary group. The product is very low in fat and contains no added sugars, while providing modest fiber and a high vitamin C content, but it is relatively high in calories and carbohydrates and delivers a moderate amount of salt per serving. It is classified as NOVA 3, carries a gluten‑free label, is vegan and has received an Eco‑Score of A, indicating a favorable environmental profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Vitamin C200 mg

Iron3.3 mg

Comparative Analysis

Compared with typical puffed cereal cakes, this rice cake contains virtually no fat or added sugars and far less salt, but its energy (~444 kcal) and carbohydrate content (~80 g) are higher than the category averages.

Ingredients

whole grain brown rice, salt,

84%

35%

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Frequently Asked Questions

Everything you need to know about Lightly Salted Rice Cakes.

ASDA

130 g

Slightly Salted Rice Cakes

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Sondey

130 g

Rice Cakes Salted

View Analysis

Tesco