THE GROWER'S HARVEST • 1kg
PORRIDGE OATS
Product Insights
PORRIDGE OATS is a rolled oat cereal classified under the Cereals and potatoes and Breakfast cereals groups. It earns a Nutri-Score of A and is placed in NOVA group 1, reflecting its minimally processed nature and a balanced nutrient profile with low sugar (1.5 g), negligible salt, moderate fat (8.1 g) and high fiber (8.5 g) per 100 g. Nevertheless, its saturated fat (1.6 g) is moderate and the product provides 11 g of protein, making it a relatively wholesome breakfast option.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical breakfast cereals, this oat flakes product contains far less sugar (1.5 g vs 14.2 g), lower fat (8.1 g vs 9.1 g) and saturated fat (1.6 g vs 2.5 g), virtually no salt, while delivering slightly more protein (11 g vs 10.2 g) and comparable fiber.
Ingredients
oat flakes
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about PORRIDGE OATS.
