Quaker • 500g
Porridge Oats
Product Insights
Quaker Porridge Oats are 100% rolled oats marketed for breakfast, belonging to the Cereals and potatoes group. The product carries a Nutri-Score of A, offers 9 g of fiber and 11 g of protein per 100 g while keeping sugar at 1 g, salt at 0 g and saturated fat at 1.5 g; its overall energy is 375 kcal per 100 g. However, the label notes possible cross‑contamination with wheat and barley, which may be a concern for strict gluten‑free consumers, and packaging data are incomplete.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average rolled‑oats category, this product contains far less sugar and salt, slightly less fat, and a higher fiber content while delivering about the same caloric value.
Ingredients
100% Quaker Rolled Oats. Allergy advice: For allergens, see ingredients in bold. Also may contain wheat and barley.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Porridge Oats.
