Morrisons • 1 Kg
Porridge Oats
Product Insights
Porridge Oats is a 1 kg pack of plain oat flakes marketed by Morrisons for breakfast. Classified under the Breakfast cereals subgroup of the Cereals and potatoes family, it carries a Nutri‑Score of A and a NOVA 1 rating, offering 367 kcal, 8.4 g fat (moderate), 1.3 g saturated fat, 12.1 g protein and 9.1 g fiber per 100 g, with only 1 g of sugars and no salt. Nevertheless, the moderate fat level and 367 kcal per serving may be less suitable for very low‑calorie or strict weight‑loss plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average UK breakfast cereal, Porridge Oats contains dramatically less sugar (1 g vs 14.1 g) and no salt, while its fat and calorie levels are slightly below the category norm.
Ingredients
oat flakes (100%)
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Frequently Asked Questions
Everything you need to know about Porridge Oats.
