Kearney's • 1.5 kg
Porridge Oats
Product Insights
Kearney's Porridge Oats consist of 100% Irish whole‑grain rolled oats and are sold in a paper bag. They belong to the cereals and potatoes group, carry a Nutri‑Score of A and are classified as a minimally processed (NOVA 2) product, offering 13.9 g of protein and 8.7 g of fiber per 100 g while keeping sugars at 1.5 g and salt at 0.1 g. At 375 kcal and 5.4 g of fat per 100 g, they are relatively energy‑dense, which may be a consideration for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oat porridge contains dramatically less sugar (1.5 g vs 14.1 g) and salt (0.1 g vs 1.8 g), lower fat (5.4 g vs 9.0 g), higher protein (13.9 g vs 10.2 g) and fiber (8.7 g vs 8.3 g), and slightly fewer calories (375 kcal vs 389 kcal).
Ingredients
100% irish wholegrain rolled oats,
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Frequently Asked Questions
Everything you need to know about Porridge Oats.
