Sainsbury's • 500g
Porridge oats
Product Insights
Porridge oats are whole-grain Scottish oat flakes marketed by Sainsbury's, classified as a plant-based breakfast cereal within the 'Cereals and potatoes' and 'Breakfast cereals' groups. With a Nutri-Score of A and an Eco-Score of B, the product is low in sugar (1.1 g), salt (0.01 g) and saturated fat (1 g) per 100 g, while delivering 10.3 g of protein and 60.5 g of carbohydrates. It contains no added sugars or additives, but it is not gluten-free, carrying a gluten allergen, and its processing level places it in the moderately processed (NOVA 3) category.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oat flake has markedly lower sugar (1.1 g vs 14.13 g) and salt (0.01 g vs 1.77 g), modestly less fat (7 g vs 8.97 g), and similar protein (10.3 g vs 10.15 g) per 100 g.
Ingredients
Wholegrain Scottish _Oat_ Flakes (100%).
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Frequently Asked Questions
Everything you need to know about Porridge oats.
