Morrisons • 1kg
Porridge
Product Insights
Morrisons Porridge is a 1 kg pack of rolled oat flakes, placed in the cereals and potatoes / breakfast cereals family. It carries a Nutri‑Score of A, belongs to Nova group 1, and provides 367 kcal, 8.4 g fat (1.3 g saturated), 12.1 g protein, 9.1 g fiber and only 1 g sugars per 100 g, with virtually no salt. While the protein and fiber exceed the category average, the fat is moderate and the calorie level is comparable to typical breakfast cereals, so it is nutritious but not a low‑calorie option.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal (14.13 g sugars, 8.97 g fat, 2.5 g saturated fat, 1.77 g salt, 389 kcal, 8.26 g fiber, 63.94 g carbs, 10.15 g protein per 100 g), this porridge contains far less sugar and salt, slightly less fat, higher protein and fiber, and a slightly lower calorie content.
Ingredients
oat flakes (100%)
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Frequently Asked Questions
Everything you need to know about Porridge.
