Nestlé, Nesquik
Porridge
Product Insights
Porridge is a plant‑based breakfast cereal that falls under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri‑Score of C and is classified as an ultra‑processed (NOVA 4) product, offering a good protein content of 11 g per 100 g and very low salt, while containing moderate amounts of sugar (12 g) and fat (5 g). Nevertheless, its energy density of 367 kcal per 100 g and the presence of added sugars and fortifying agents mean it should be consumed mindfully as part of a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical breakfast cereals, this porridge contains lower sugar, fat, saturated fat and salt, while providing slightly more protein and a comparable energy level.
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Frequently Asked Questions
Everything you need to know about Porridge.
