How does the sugar and fat content of Porridge Oats affect a diabetic or heart‑healthy diet?

The very low sugar (1.1 g) makes it suitable for diabetic meal planning, while the moderate total fat (8 g) and low saturated fat (1.5 g) are acceptable for a heart‑healthy diet, provided overall daily fat intake is balanced.

Is the gluten from wheat and barley traces in Porridge Oats a concern for people with celiac disease or gluten sensitivity?

Yes, the presence of wheat and barley traces means the product is not gluten‑free and should be avoided by anyone with celiac disease or gluten intolerance.

Can Porridge Oats be considered suitable for vegan and gluten‑free diets?

The oat base makes it vegan, but because it may contain wheat and barley, it does not meet strict gluten‑free criteria.

Quaker • 1.5 kg

Porridge Oats

Cereals And Potatoes

Product Insights

Porridge Oats is a plant-based rolled oat cereal belonging to the "Cereals and potatoes" PNNS group, marketed for breakfast and porridge preparation. It carries a Nutri-Score of B, with low sugar (1.1 g), low salt (0 g) and moderate fat (8 g) per 100 g, while providing 11 g of protein and 374 kcal. The product contains gluten from possible wheat and barley traces, is minimally processed, and its moderate fat content may be a consideration for heart-health-focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal374 kcal

Fat8 g

Saturated Fat1.5 g

Carbohydrates60 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast cereal, this oat product has dramatically lower sugar (1.1 g vs 14.13 g), slightly lower fat (8 g vs 8.97 g), lower saturated fat (1.5 g vs 2.5 g), virtually no salt, a bit fewer calories, and a higher protein level.

Ingredients

rolled oats ingredients: 100% quaker rolled oats allergy advice for allergens, see ingredients in bold. may contain: wheat and barley typical nutrition information per 100g 1565 kj 374 kcal 150 kcal per 40g 628 kj per 40g ( energy 1222 kj fat of which saturates 291 kcal (15%) 3.2 0.6g 86g (12%) 3.9g (20%) 1.5g 24 g 0.4 g 38 g 15 g (16%*) carbohydrate of which sugars** fibre protein salt 60g 1.1g 3.6 g 4.4 9 og 3.6 g 15 g 0.30 g (5%*) 9.0 g 11 g 0g this pack contains 37-38 servings with 300ml of semi skimmed milk *reference intake of an average adult (8400 kj/2000 kcal) **contains naturally occurring sugars *oat beta-glucan 3.6g per 100g. each serving (40g) contains 47% of the 3g of ost beta-glucan suggested per day. enjoy as part of a varied and balanced diet and healthy lifestyle. oat beta-glucan has been shown to lower blood cholesterol. high cholesterol 15 a risk factor in the development of coronary neart disuase. coronary heart disease has multiple risk factors and alteririg one of these risk factors ihày or may not have a beneficial effect.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.