S & Senta Waitrose & Partners • 1kg
Porridge Oats
Product Insights
PORRIDGE OATS are whole‑grain rolled oatflakes intended for porridge and belong to the PNNS group "Cereals and potatoes". The product carries a Nutri‑Score of A and a NOVA classification of 1, offering low sugar (1 g), low salt (0.03 g), moderate fat (8.4 g) and high fiber (9.1 g) and protein (12.1 g) per 100 g, delivering 367 kcal. Although minimally processed and additive‑free, its high carbohydrate and calorie density mean that portion control is advisable for those monitoring energy intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this porridge oats contains far less sugar (1 g vs 14.13 g), lower salt (0.03 g vs 1.77 g), slightly less fat, but provides more fiber and protein per 100 g.
Ingredients
Wholegrain oatflakes
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Porridge Oats.
