How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.9 g of sugar and 0.01 g of salt per 100 g, the cereal contributes minimally to daily glucose and sodium limits, making it generally suitable for diabetic and hypertensive meal plans when consumed in recommended portions.

Is the rolled oat ingredient in this product a concern for people with gluten intolerance?

Rolled oats are naturally gluten‑free, but they can be contaminated with wheat during growing or processing; although the product is organic, it does not carry a certified gluten‑free label, so individuals with celiac disease should verify the source or choose a certified gluten‑free oat option.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The cereal is plant‑based and therefore vegan and likely halal, but its high carbohydrate content (64 g per 100 g) makes it unsuitable for a keto diet, and without a gluten‑free certification it cannot be guaranteed safe for gluten‑restricted diets.

Flahavan's • 1 kg

Organic Porridge Oats

Cereals And Potatoes

Product Insights

Organic Porridge Oats is a whole-grain rolled oat breakfast cereal classified in the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri-Score of A, belongs to the minimally processed NOVA 1 category, and offers a balanced profile with 11 g protein, 8.3 g fiber and low sugar (0.9 g) and salt (0.01 g) per 100 g. However, it still provides 5.8 g fat (including 1 g saturated fat) and 371 kcal energy, so portion control is advisable for calorie-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal371 kcal

Fat5.8 g

Saturated Fat1 g

Carbohydrates64 g

Sugars0.9 g

Comparative Analysis

Compared with the average breakfast cereal, this organic oat porridge contains far less sugar (0.9 g vs 14.1 g), lower fat (5.8 g vs 9.0 g) and salt (0.01 g vs 1.77 g) while providing slightly more protein (11 g vs 10.2 g) per 100 g.

Ingredients

FOTE PEPICTON Coor Stir one c Oats 2 Brig COOK IN THE H Sor Oat a deep i the bowl high This Typical values Energy Per 100g Per 40g Reference serving 1566kJ 626kJ Ingredienc 100% Organic Wholegrain Rolled Oats Allergy Advice:

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Porridge Oats.

Flahavan's

1 kg