Why is Rosemary Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines refined wheat flour, refined oils, a processed rosemary seasoning and flavorings, all of which involve multiple industrial steps; although no listed food additives appear in the ingredient list, the presence of flavorings and processed oil blends qualifies it as ultra‑processed.

How does the salt and saturated fat content in Rosemary Crackers impact a diet for hypertension or heart disease?

At 1.1 g of salt per 100 g, the crackers contribute about 18 % of the recommended daily limit, which can raise blood pressure in salt‑sensitive individuals, while 3.6 g of saturated fat adds roughly 18 % of the suggested maximum for heart‑healthy diets, potentially affecting cholesterol levels if consumed frequently.

Is Rosemary Crackers suitable for vegan, keto, halal, or gluten‑free diets?

The snack is technically vegan because all listed ingredients are plant‑derived, but it contains wheat flour and therefore is not gluten‑free; its carbohydrate content (61.4 g per 100 g) makes it unsuitable for strict keto plans, and the presence of unspecified flavorings means halal status cannot be confirmed without further certification.

Tesco

Rosemary Crackers

Salty Snacks

Product Insights

Rosemary Crackers are a savoury snack belonging to the Salty snacks category and are marketed as an appetizer. With 23.3 g of fat, 3.6 g of saturated fat, 1.1 g of salt and 5.1 g of fiber per 100 g, they score a Nutri‑Score of D and are placed in the ultra‑processed NOVA 4 group, reflecting a mix of positive fiber content and a relatively high calorie and fat load. The crackers provide a decent amount of protein (8.2 g) and low sugars, but the high fat, moderate salt and presence of gluten may limit suitability for low‑sodium, low‑fat or gluten‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal494 kcal

Fat23.3 g

Saturated Fat3.6 g

Carbohydrates61.4 g

Sugars2.7 g

Comparative Analysis

Compared with the average salty snack, Rosemary Crackers contain slightly less fat (23.3 g vs 23.6 g), markedly less salt (1.1 g vs 52.4 g), lower sugars (2.7 g vs 3.8 g), but higher fiber (5.1 g vs 4.5 g), protein (8.2 g vs 8.0 g) and calories (494 kcal vs 471 kcal).

Ingredients

Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, Rosemary Seasoning (2%) (Rosemary, Pepper, Garlic Powder, Sugar, Onion Powder, Dried Garlic, Sunflower Oil, Flavouring). Sea Salt (1.5%), Yeast Powder (contains Wheat, Barley), Sugar, Rice Flour, Cane Sugar Syrup, Flavouring, Yeast.

84%

35%

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