Why is Rosemary & Olive Sourdough Crackers classified as processed (NOVA 3) and what specific additives does it contain?

The crackers are placed in NOVA group 3 because they contain added ingredients such as vegetable oils, sourdough starter, yeast culture and fortified wheat flour with calcium carbonate, iron, niacin and thiamin; however, no food additives (E‑numbers) are listed on the label.

How does the salt content in Rosemary & Olive Sourdough Crackers affect a hypertensive diet?

At 1.5 g of salt per 100 g, the crackers provide more sodium than the recommended <0.3 g for a low‑salt diet, so regular consumption could raise blood pressure and should be limited for people with hypertension.

Is the wheat flour in Rosemary & Olive Sourdough Crackers a concern for people with gluten intolerance?

Yes, the product contains wheat flour and rye flour, both of which are sources of gluten, making the crackers unsuitable for individuals with celiac disease or gluten sensitivity.

Marks & Spencer

Rosemary & Olive Sourdough Crackers

Q: Is the wheat flour in Rosemary & Olive Sourdough Crackers a concern for people with gluten intolerance?

Yes, the product contains wheat flour and rye flour, both of which are sources of gluten, making the crackers unsuitable for individuals with celiac disease or gluten sensitivity.

Salty Snacks

Product Insights

Rosemary & Olive Sourdough Crackers are a savory snack belonging to the salty-snacks and appetizers families. They carry a Nutri-Score of C and are classified in NOVA group 3, indicating a processed product with modest nutritional positives such as 8 g of fiber, 12.6 g of protein and relatively low fat (2.2 g) per 100 g. However, the crackers contain 1.5 g of salt per 100 g and 3.8 g of sugars, and they include wheat and rye, making them unsuitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal370 kcal

Fat2.2 g

Saturated Fat0.4 g

Carbohydrates70.9 g

Sugars3.8 g

Comparative Analysis

Compared with average salty‑snack values, these crackers have far less fat (2.2 g vs 23.6 g), saturated fat (0.4 g vs 5.1 g) and salt (1.5 g vs 52.4 g), while offering more fiber (8 g vs 4.5 g), protein (12.6 g vs 8.0 g) and carbohydrates (70.9 g vs 56.9 g), and slightly lower energy (370 kcal vs 471 kcal).

Ingredients

wheat flour (with wheat flour, calcium carbonate, iron, niacin, thiamin) wholemeal rye flour, vegetable oil (rapeseed, sunflower), sourdough starter (4%) starter culture yeast, freeze-dried black olive pieces (1.5%) fermented rye flour, ground paprika, salt, dried rosemary, dried oregano, dried thyme, coarse black pepper

84%

35%

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