Why is Rosemary & Olive Oil Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, modified palm oil and a blend of food‑grade additives such as E306 (tocopherols), E322 (lecithin), E341i (monocalcium phosphate), E500ii (baking soda) and E503ii (ammonium bicarbonate), which together qualify it as an ultra‑processed food under the NOVA classification.

How do the sugar and salt levels in these crackers affect people with diabetes or high blood pressure?

Each 100 g serving provides 10.5 g of sugars, which can cause a moderate rise in blood glucose for diabetics, while the 2.6 g of salt exceeds the recommended 2 g limit and may contribute to elevated blood pressure, so individuals with these conditions should limit consumption.

Are Rosemary & Olive Oil Crackers suitable for vegan, gluten‑free, keto or halal diets?

The crackers are vegan as they contain no animal‑derived ingredients, but they are not gluten‑free because they contain wheat, barley and rye; the high carbohydrate content (68 g per 100 g) makes them unsuitable for keto diets, and while they contain no prohibited animal products, the lack of halal certification means they cannot be confirmed halal.

Vinta • 225g

Rosemary & Olive Oil Crackers

Sugary Snacks

Product Insights

Rosemary & Olive Oil Crackers are flavored snack crackers featuring rosemary and olive oil, classified within the sweet snacks and biscuits and cakes families. They carry a Nutri-Score of E and fall in NOVA group 4, delivering high fat (21 g), saturated fat (5.3 g), and salt (2.6 g) per 100 g, while offering a modest 10.5 g of sugars and a decent 5.3 g of fibre with no trans fat or cholesterol. Overall, they are an ultra‑processed snack with notable salt and saturated‑fat levels, making them less suitable for low‑salt or low‑fat dietary regimens despite the inclusion of whole‑grain seeds.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal474 kcal

Iron3.9 mg

Comparative Analysis

Compared with the average snack in its category, these crackers contain more fat (21 g vs 17.6 g) and salt (2.6 g vs 2.0 g) but considerably less sugar (10.5 g vs 29 g) per 100 g.

Ingredients

Wheat flour, Vegetable oil (contains modified palm oil), Cane sugar, Whole grains and seeds (poppy seeds, malted wheat flakes, malted barley flour, wheat flakes, rye flakes, mustard seeds, millet, sesame seeds, rolled oats), Salt, Vinegar, Olive oil, Rosemary, Ammonium bicarbonate, Baking soda, Monocalcium phosphate, Tocopherols, Spices, Natural flavour, Soya lecithin. Contains: Wheat, Barley, Oats, Rye, Soya, Mustard seeds, Sesame seeds.

84%

35%

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