Why is Rosemary Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because the formulation relies on refined wheat flour, added palm oil, multiple flavorings, sugar and yeast extracts, all of which are industrially processed ingredients; the only listed additives are flavorings and the palm‑oil component, but no separate additive numbers are declared.

How does the sugar and salt content in Rosemary Crackers affect a diabetic or hypertensive diet?

Each 100 g portion contains 3.5 g of sugars, which is modest and unlikely to cause a rapid glucose spike for most people with diabetes, but the 0.96 g of salt contributes to daily sodium intake and may be problematic for hypertension if the crackers are eaten in large amounts.

Based on its ingredient list, is Rosemary Crackers suitable for vegan, keto, halal, or gluten‑free diets?

The product contains wheat flour and barley‑derived yeast powder, so it is not gluten‑free, and it includes palm oil and flavorings, making it unsuitable for strict vegans; its carbohydrate‑rich profile is not keto‑friendly, and the presence of animal‑derived flavorings means halal status cannot be confirmed without further certification.

Coop • 185 g

Rosemary Crackers

Salty Snacks

Product Insights

Rosemary Crackers are a 185 g package of seasoned wheat‑based crackers marketed by Coop and classified under the Salty snacks and Appetizers groups. The product carries a Nutri‑Score of D and belongs to the ultra‑processed NOVA 4 category, reflecting its high total fat (23 g), moderate saturated fat (3.6 g) and salt (0.96 g) alongside a modest protein content (7.9 g) and low sugar (3.5 g). While the crackers provide some fiber and vitamins, their energy density (496 kcal per 100 g) and processed ingredients make them a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars2.1 g

Fruits & Vegetables2.3 %

Comparative Analysis

Compared with typical salty snacks, its sugar (3.5 g) and fat (23 g) are marginally below the category averages of 3.84 g and 23.6 g, its saturated fat (3.6 g) is well under the average 5.1 g, and its salt (0.96 g) is dramatically lower than the average 52.4 g per 100 g.

Ingredients

Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic acid), Sunflower Oil, Palm Oil, Rosemary Seasoning (2%) (Rosemary, Pepper, Garlic Powder, Sugar, Onion Powder, Dehydrated Garlic, Sunflower Oil, Flavouring), Sea Salt, Yeast Powder (contains Wheat and Barley), Sugar, Rice Flour, Sugar Cane Syrup, Flavouring, Yeast.

84%

35%

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