Why is Rosemary Crackers classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, fortified vitamins and minerals, added oils, a seasoned blend and an emulsifier, specifically Sorbitan Monostearate (E491); these heavily processed components and the presence of a food additive place it in the NOVA 4 ultra-processed group.

How does the sugar and salt content of Rosemary Crackers affect a diabetic or hypertensive diet?

With only 1.8 g of sugars per 100 g, the crackers have a low impact on blood glucose, but the 1.1 g of salt per 100 g contributes a moderate amount of sodium and may challenge blood pressure control, so portion control is advisable for diabetic or hypertensive individuals.

Is the palm oil used in Rosemary Crackers a concern for environmental sustainability?

Yes; palm oil production is linked to deforestation and habitat loss for threatened species, and its inclusion lowers the product’s environmental score, making it a sustainability issue despite the otherwise vegetarian formulation.

Rivercote • 185 g

Rosemary Crackers

Salty Snacks

Product Insights

Rosemary Crackers are a savory snack classified in the Salty snacks group. They receive a Nutri-Score of D and fall into the ultra-processed NOVA 4 category, delivering approximately 490 kcal, 1.8 g of sugars, 3.6 g of saturated fat, 1.1 g of salt and 5.3 g of fiber per 100 g, with a high total fat content from sunflower and palm oils. The product is vegetarian, contains gluten, traces of sesame and palm oil, which raises sustainability concerns despite its added vitamins and minerals.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal496 kcal

Fat23.2 g

Saturated Fat2.1 g

Carbohydrates62.6 g

Sugars2.6 g

Comparative Analysis

Per 100 g, these crackers have less sugar (1.8 g vs 3.8 g), lower saturated fat (3.6 g vs 5.1 g) and far less salt (1.1 g vs 52.4 g), while offering more fiber (5.3 g vs 4.5 g) and slightly higher energy (about 490 kcal vs 471 kcal) than the average salty snack.

Ingredients

Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, 2% Rosemary Seasoning (Spices [Rosemary, Pepper], Dried Garlic, Sugar, Dried Onion, Dehydrated Garlic, Sunflower Oil, Natural Flavouring), Salt, Yeast Powder (contains Wheat and Barley), Sugar, White Rice Flour, Sugar Cane Syrup, Natural Flavourings, Yeast.

84%

35%

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