Why is Garlic Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined flours, added sugars, glucose syrup, emulsifiers and flavourings, all of which are industrially derived and blended, meeting the criteria for an ultra‑processed food (NOVA 4). The only listed additive is the emulsifier E472e (mono‑ and diacetyl tartaric acid esters of mono‑ and diglycerides of fatty acids).

How does the salt content in Garlic Crackers affect a hypertensive diet?

With 1.15 g of salt per 100 g, the crackers contribute roughly 460 mg of sodium, which is a moderate amount; regular consumption could add to daily sodium intake and may need to be limited for people managing high blood pressure.

Are Garlic Crackers suitable for a vegan or gluten‑free diet?

Although the ingredient list is mostly plant‑based, the fortified wheat flour contains gluten, making the product unsuitable for a gluten‑free diet. The presence of “maybe” vegan ingredients such as calcium carbonate and the emulsifier means it cannot be guaranteed fully vegan.

Sainsbury’s

Garlic Crackers

Salty Snacks

Product Insights

Garlic Crackers are garlic‑flavored crackers marketed as a salty snack and appetizer. They belong to the “Salty snacks” PNNS group, carry a Nutri‑Score of D and are classified as ultra‑processed (NOVA 4), with high fat (21.9 g per 100 g), moderate salt (1.15 g per 100 g) and low sugar (2.9 g per 100 g). While they provide 9.7 g of protein and 2.6 g of fiber per 100 g, they contain added sugars, an emulsifier (E472e) and gluten, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal491 kcal

Fat21.9 g

Saturated Fat2.1 g

Carbohydrates62.4 g

Sugars2.9 g

Comparative Analysis

Compared with typical snack averages, Garlic Crackers contain slightly less fat and far less salt, but higher carbohydrates and lower fiber, delivering about 491 kcal per 100 g, close to the category energy average.

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), High Oleic Sunflower Oil, Garlic Powder (3.5%), Flavourings, Rice Flour, Sugar, Glucose Syrup, Yeast Extract, Sea Salt, Dried Yeast, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids.

84%

35%

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