Why is Crackers leggeri classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 label because its formulation relies on refined wheat flour, added oils, and a set of chemical leavening agents and stabilisers; the declared additives are ammonium carbonate (E503ii), sodium carbonate (E500ii) and disodium diphosphate (E450i), which are typical for industrially baked crackers.

How does the salt content in Crackers leggeri affect a hypertensive or sodium-restricted diet?

With 1.7 g of salt per 100 g, a typical 30 g serving contributes about 0.5 g of salt, roughly 10 % of the WHO’s recommended maximum daily intake of 5 g, so regular consumption could elevate blood pressure in people who need to limit sodium.

Is Crackers leggeri suitable for gluten-free, vegan, or keto dietary regimes?

No; the crackers are made from wheat flour and contain gluten, include skimmed milk powder making them non-vegan, and their carbohydrate level (74 g per 100 g) is far too high for a ketogenic diet.

Welless • 250g

Crackers leggeri

Salty Snacks

Product Insights

Crackers leggeri are light, wheat-based snack crackers sold by the Welless brand at Penny Market in 250 g packs. They belong to the salty-snacks family, carry a Nutri-Score of D and a NOVA 4 rating, offering 7.1 g fat, 1.2 g saturated fat, 1.7 g salt and 2.7 g sugars per 100 g, with a relatively high protein (11 g) and fiber (3.8 g) content. The formulation includes several food additives such as ammonium carbonate (E503ii), sodium carbonate (E500ii) and disodium diphosphate (E450i), contains milk and gluten, and has earned an Eco-Score of A for its environmental performance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal412 kcal

Fat7.1 g

Saturated Fat1.2 g

Carbohydrates74 g

Sugars2.7 g

Comparative Analysis

Compared with the average salty-snack, these crackers contain far less fat (7.1 g vs 23.6 g), saturated fat (1.2 g vs 5.1 g), salt (1.7 g vs 52.4 g) and sugars (2.7 g vs 3.8 g), while providing more protein (11 g vs 8 g) per 100 g.

Ingredients

Farina di frumento, olio extra vergine di oliva 5,4%, lievito di birra, amido di mais, agenti lievitanti (carbonato acido di ammonio, carbonato acido di sodio, difosfato disodico), estratto di malto d'orzo, farina di frumento maltato, sale, latte scremato in polvere. Può contenere soia, frutta a guscio, uova e senape.

84%

35%

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