Why does Ugandan dark chocolate have a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating is driven mainly by its high total fat (about 50 g) and saturated fat (around 30 g) per 100 g, which add many negative points, while the product provides relatively low protein and only modest fiber, limiting the positive points that could improve the score.

How do the sugar and saturated fat levels in this chocolate impact people with diabetes or cardiovascular concerns?

The 15 g of sugar per 100 g can raise blood glucose levels, which is a concern for diabetes management, and the 30 g of saturated fat may increase LDL cholesterol, potentially aggravating heart‑related conditions.

Is Ugandan dark chocolate compatible with vegan, keto or gluten‑free diets?

Yes, the bar is fully vegan and contains no gluten ingredients, making it suitable for those diets; however, while its high fat aligns with keto principles, the 15 g of sugar may be too high for strict keto regimens.

Asda • 100 g

Ugandan dark chocolate

Sugary Snacks

Product Insights

Ugandan dark chocolate is a vegan, Rainforest Alliance‑certified dark chocolate bar that belongs to the sugary snacks and chocolate products groups. It carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting a processed product with a high fat (≈50 g/100 g), high saturated fat (≈30 g/100 g) and moderate sugar (15 g/100 g) content, while providing low salt and a notable fiber level (≈12 g/100 g). The high cocoa percentage (≥85 %) delivers antioxidants, but the elevated saturated fat and modest protein make it less suitable for low‑fat or high‑protein diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal148 kcal

Energy626 kJ

Fat65.1 g

Saturated Fat1.6 g

Cholesterol0 g

Comparative Analysis

Compared with the average snack, this chocolate contains less sugar and salt but substantially more fat, saturated fat and calories, while offering roughly double the fiber.

Ingredients

Cocoa Mass*, Sugar, Cocoa Butter*. Cocoa solids* 85% minimum. *Rainforest Alliance Certified.

84%

35%

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Frequently Asked Questions

Everything you need to know about Ugandan dark chocolate.

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100 g