Why does Ugandan Dark Chocolate receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score algorithm penalises high levels of saturated fat and sugar while rewarding fiber and protein; with 30 g of saturated fat and 15 g of sugar per 100 g, the product accumulates many negative points, outweighing the positive contributions from 12 g of fiber and 10 g of protein, resulting in a D grade.

How does the high saturated‑fat and sugar content of this chocolate bar affect people with diabetes or cardiovascular concerns?

The 30 g of saturated fat can raise LDL cholesterol, increasing heart‑disease risk, while 15 g of sugar may cause rapid blood‑glucose spikes, which can be problematic for diabetics; therefore, it should be consumed sparingly as an occasional treat rather than a regular snack.

Is the possible milk trace listed in the ingredient information a risk for dairy‑allergic consumers, and how is it indicated on the packaging?

Yes, the label states “May contain nuts and milk,” signalling that cross‑contamination with dairy products can occur during manufacturing; dairy‑allergic individuals should avoid the bar or contact the manufacturer for confirmation.

Exceptional by ASDA • 100 g

Ugandan Dark Chocolate

Sugary Snacks

Product Insights

Ugandan Dark Chocolate is a dark chocolate bar that belongs to the Sugary snacks and Chocolate products groups. It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating it is a processed food with relatively high levels of fat (51 g), saturated fat (30 g) and sugars (15 g) per 100 g, while providing 12 g of fiber and only 0.01 g of salt. The product is vegan‑certified and Rainforest Alliance certified, but its high saturated‑fat content and modest protein level make it a treat rather than a nutrient‑dense snack.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal614 kcal

Fat51 g

Saturated Fat30 g

Carbohydrates23 g

Sugars15 g

Comparative Analysis

Compared with the average dark‑chocolate bar, this product contains less sugar and salt but markedly more fat, saturated fat and calories while offering double the fiber and slightly more protein.

Ingredients

Cocoa Mass*, Sugar, Cocoa Butter*. Cocoa solids 85% minimum. *Rainforest Alliance Certified. Find out more at ra.org May contain nuts and milk. NUTRITION We suggest this product provides STO

84%

35%

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Frequently Asked Questions

Everything you need to know about Ugandan Dark Chocolate.

Asda

100 g