Why does Ugandan dark chocolate receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven mainly by its high energy density, very high saturated fat (34.1 g per 100 g), and a significant amount of total fat, while the moderate sugar level and low salt do not offset the impact of those fat‑related points.

How does the high saturated fat content in this chocolate impact heart‑healthy or low‑fat diets?

Saturated fat raises LDL cholesterol, so a bar with 34.1 g of saturated fat per 100 g can quickly exceed daily recommendations for heart‑healthy or low‑fat eating plans, making it best suited for occasional indulgence rather than regular consumption.

Is Ugandan dark chocolate suitable for vegans and people with common allergens such as dairy, nuts, or gluten?

The ingredient list contains only cocoa mass, cocoa butter, sugar and cocoa solids, none of which are animal‑derived or contain dairy, nuts or gluten, so the product is vegan and free from those common allergens, although individuals sensitive to sugar processing should verify the source of the sugar.

Sainsburys,Sainsbury's • 100g

Ugandan dark chocolate

Sugary Snacks

Product Insights

Ugandan dark chocolate is a 100 g bar produced by Sainsbury’s and certified by the Rainforest Alliance. Classified as a sugary snack and chocolate product, it carries a Nutri‑Score of D and belongs to NOVA group 3, offering about 75 % cocoa solids with high fibre (≈10 g per 100 g) but also very high total fat and saturated fat (saturated fat 34.1 g per 100 g) and moderate sugars (≈10 g per 100 g). It contains no additives and is vegan‑compatible, yet its saturated‑fat level and modest sugar content limit its nutritional rating, and its eco‑score of D reflects a moderate environmental impact despite the sustainable sourcing label.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal648 kcal

Fat56.3 g

Saturated Fat34.1 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat0.4 g

Comparative Analysis

Compared with the average sweet snack, this bar contains about one‑quarter the sugar (10.4 g vs 40.2 g) and a tenth the salt (0.04 g vs 0.42 g), but its saturated fat (34.1 g) far exceeds the typical 19 g and its fibre (10.7 g) is considerably higher than the 6 g average.

Ingredients

Cocoa Mass*, Cocoa Butter*, Sugar, Cocoa Solids 90% minimum.

84%

35%

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Frequently Asked Questions

Everything you need to know about Ugandan dark chocolate.

Asda

100 g