graze • 100 g
Marmite Crunch
Product Insights
Marmite Crunch is a plant-based salty snack that belongs to the Salty snacks and Nuts families, marketed as a vegan alternative with a strong umami flavor. It carries a Nutri-Score of B and is classified in NOVA group 4, indicating an ultra-processed product that is high in protein (15 g) and fiber (7.9 g) while keeping sugars low (1.3 g) but containing moderate levels of fat (18 g) and salt (1.1 g). Overall, the snack offers a respectable protein and fiber boost for a crisp bite, yet its high fat content and processed nature may limit its suitability for low‑fat or clean‑eating diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack, Marmite Crunch contains far less sugar (1.3 g vs 6.43 g), fat (18 g vs 49.07 g) and salt (1.1 g vs 3.61 g) per 100 g while delivering higher protein and fiber.
Ingredients
Fried corn, fried broad beans, sunflower oil, (yeast extract, rice flour, salt, natural flavouring, onion powder, acid: citric acid, garlic powder, sunflower oil, maltodextrin, vitamins (Niacin, Thiamin, Riboflavin, Vitamin B12, Folic acid)
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Frequently Asked Questions
Everything you need to know about Marmite Crunch.
