Why is Oven Baked Marmite Peanuts classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The snack undergoes multiple industrial steps such as roasting, baking, and flavor coating, which places it in the ultra‑processed NOVA 4 category. Its additive list is short, featuring citric acid (E330) as an acidity regulator, a natural flavoring, and a vitamin B blend that includes maltodextrin, but no synthetic preservatives or colorants.

How does the sugar and salt content of Oven Baked Marmite Peanuts influence a diabetic or hypertensive diet?

At 4.5 g of sugar per 100 g, the snack is low in sugar and can fit into a diabetic meal plan when portioned appropriately. However, the salt level of 1.2 g per 100 g is moderate and contributes noticeably to daily sodium intake, so people with hypertension should limit consumption.

Is the peanut ingredient in Oven Baked Marmite Peanuts a risk for people with nut allergies, and are there any cross‑contamination warnings?

Peanuts make up 91 % of the product, making it a direct allergen for anyone sensitive to peanuts. The label also notes possible traces of other nuts, gluten, egg, soy, milk, mustard and sesame, so anyone with those allergies should avoid the snack.

Marmite • 190g

Oven Baked Marmite Peanuts

Salty Snacks

Product Insights

Oven Baked Marmite Peanuts are a vegan, plant-based snack classified in the Salty snacks and Nuts groups. With a Nutri-Score of C and a NOVA 4 status, the 190 g pack delivers 28 g of protein and 8.3 g of fiber per 100 g, but it is also high in fat (45 g) and saturated fat (5.5 g) and contains a moderate amount of salt (1.2 g). The product is low in sugars (4.5 g per 100 g) and includes a small amount of added additive citric acid, yet its ultra-processed nature and high energy content (579 kcal per 100 g) may be a concern for calorie-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal579 kcal

Fat45 g

Saturated Fat5.5 g

Carbohydrates12 g

Sugars4.5 g

Comparative Analysis

Compared with typical salty snack averages, this product provides less fat, saturated fat, sugar and salt, while offering substantially more protein per 100 g.

Ingredients

_PEANUTS_ (91%), yeast extract powder, rice flour, salt, tapioca starch, natural flavouring, onion powder, acidity regulator: citric acid, garlic powder, onion juice concentrate, vitamin B blend (thiamine, maltodextrin, riboflavin, niacin, vitamin B12, folic acid). May contain: cereals containing gluten, egg, soy, milk, other nuts, mustard and sesame. Packaged in a protective atmosphere. Suitable for vegetarians & vegans. For allergens, see ingredients in bold. CAUTIONS: CHOKING HAZARD FOR SMALL CHILDREN.

84%

35%

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