Sanitarium • 250g
Marmite
Product Insights
Marmite is a plant‑based yeast extract spread sold in 250 g plastic jars and marketed in Australia, Germany and New Zealand. It belongs to the salty snacks group, provides 17.4 g protein and 9.3 g fiber per 100 g but also contains 3.3 g salt and 11.2 g sugars, giving it a Nutri‑Score of D and a NOVA 4 ultra‑processed classification. The product is free from animal ingredients but does contain yeast, which is an allergen, and includes added colour (caramel III) and maltodextrin as processed additives.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average spread, Marmite has dramatically lower fat (1 g vs 18.9 g) and saturated fat (0.1 g vs 5.78 g), but its sugar (11.2 g vs 2.63 g) and salt (3.3 g vs 2.88 g) are considerably higher, while protein (17.4 g vs 3.74 g) and fiber (9.3 g vs 2.15 g) are well above the typical values.
Ingredients
yeast , sugar, salt, mineral salt (potassium chloride), colour (caramel iii), corn maltodextrin, mineral (iron), vitamins (niacin, thiamin, riboflavin, folate, b12), herbs, spices
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Frequently Asked Questions
Everything you need to know about Marmite.
