Why is Marmite crisps classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined potatoes, vegetable oils and a complex Marmite® flavour blend that includes yeast extract, maltodextrin, citric acid, onion and garlic powders, added salt, sugar and a proprietary seasoning, all of which are characteristic of ultra‑processed foods, leading to its NOVA 4 classification.

How does the sugar and salt content in Marmite crisps affect a diabetic or hypertensive diet?

With only 1.2 g of sugar per 100 g, the crisps have a minimal impact on blood‑glucose levels, but the 1.26 g of salt per 100 g contributes significantly to daily sodium intake and can raise blood pressure, so they may be acceptable in limited amounts for diabetics but should be used cautiously by anyone managing hypertension.

Is Marmite crisps suitable for strict diets such as vegan, keto, halal, or gluten‑free?

Marmite crisps are certified vegan and contain no animal ingredients, but they include wheat‑based cereals and barley, making them unsuitable for gluten‑free diets; the relatively high carbohydrate and fat content does not meet strict keto criteria, and the product lacks explicit halal certification, so those dietary requirements should be verified before consumption.

marmite

marmite crisps

Cereals And Potatoes

Product Insights

Marmite crisps are a vegan, plant‑based salty snack made from potatoes, rapeseed and sunflower oils, and a Marmite® flavour seasoning that includes yeast extract, rice flour and various spices. Nutritionally they deliver about 516 kcal per 100 g, with 29 g fat (including 2.8 g saturated fat), 1.3 g salt, 4 g fiber and 6.8 g protein, earning a Nutri‑Score of D and a NOVA rating of 4. While they provide plant protein and fiber, the high fat and salt levels, the presence of gluten‑containing cereals and celery as an allergen, and the ultra‑processed nature make them a less optimal choice for whole‑food or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars0.1 g

Fruits & Vegetables10.2 %

Comparative Analysis

Compared with the average salty‑snack (23.6 g fat, 5.1 g saturated fat, 3.8 g sugars and 52 g salt per 100 g), Marmite crisps contain lower sugar, higher total fat, lower saturated fat and considerably less salt.

Ingredients

Potatoes, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Marmite® Flavour Seasoning (Yeast Extract, Rice Flour, Maltodextrin, Salt, Sugar, Acid: Citric Acid; Onion Powder, Garlic Powder, Flavouring, Marmite® Powder (Yeast Extracts, Salt, Vegetable Juice Concentrate, Vitamins, Flavouring) (BARLEY, OAT, RYE, WHEAT, CELERY), Celery Seed Extract (CELERY)). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. NUTRITION ADVICE: Typical Per 100g Per 25g % adult RI Values Pack per 25g Pack Energy 2145kJ

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.