Why is Puffs Cheese & Marmite classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because it is made from refined maize, vegetable oils, cheese, and a complex Marmite flavour seasoning that includes processed extracts, powders, and the food‑grade additive citric acid (E330); the presence of multiple industrially derived ingredients and flavourings triggers the ultra‑processed label.

How does the salt and sugar content in this snack affect people with diabetes or hypertension?

The snack provides 3 g of sugar and 1.8 g of salt per 100 g; the modest sugar amount is unlikely to cause large blood‑glucose spikes when consumed in small portions, but the salt level can contribute to higher sodium intake, which may raise blood pressure in hypertensive individuals, so moderation is advised.

Is the milk ingredient in this product a concern for consumers with dairy allergies?

Yes, the formulation contains cheese, whey powder, and cheese powder, all of which contain dairy proteins, so anyone allergic to milk should avoid this snack.

Marmite • 6 x 16.5 g

Puffs Cheese & Marmite

Salty Snacks

Product Insights

Puffs Cheese & Marmite are savory cheese‑flavoured corn puffs sold by Marmite and positioned as a salty snack in the Salty snacks and Appetizers categories. The snack carries a Nutri‑Score of D and a NOVA rating of 4, with high fat (26 g per 100 g) and salt (1.8 g per 100 g), moderate protein (7.3 g per 100 g) and low sugar (3 g per 100 g). Because it is ultra‑processed and contains added sugars, flavourings and dairy, it may not suit low‑fat, low‑salt or dairy‑free diets, though it does deliver quick energy and protein.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal510 kcal

Comparative Analysis

Compared with average salty snacks, this product contains less sugar (3 g vs 3.84 g per 100 g) and far less salt (1.8 g vs 52.44 g per 100 g) but has a higher fat content (26 g vs 23.61 g per 100 g).

Ingredients

Maize, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Cheese and Marmite Flavour Seasoning (Yeast Extract, Whey Powder (MILK), Salt, Sugar, Cheese Powder (MILK), Flavouring (MILK), Acid: Citric Acid; Onion Powder, Garlic Powder, Marmite Powder (Yeast Extracts, Salt, Vegetable Juice Concentrate, Vitamins, Flavouring) (BARLEY, OAT, RYE, WHEAT, CELERY), Celery Seed Extract (CELERY)). Allergy Advice! For allergens, including cereals containing gluten, see ingredients in BOLD.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.