Is Scottish salmon fillet suitable for a ketogenic or low‑carb diet?

Yes, the fillet contains virtually no carbohydrates or sugars, providing high protein and healthy fats, which align well with ketogenic and low‑carb eating plans.

How does the relatively high fat and saturated‑fat content of this salmon affect a heart‑healthy eating plan?

While the salmon supplies beneficial omega‑3 fatty acids, its total fat (15.5 g) and saturated fat (2.67 g) are higher than average, so it should be consumed in moderation and balanced with other low‑fat foods for heart health.

What is the optimal way to store opened salmon fillets to maintain freshness and nutritional quality?

Keep the fillets refrigerated at 0‑4 °C in an airtight container, use within 2 days, or freeze them in a sealed bag for longer storage, ensuring they are thawed in the fridge before consumption.

Mowi

Scottish salmon fillets

Fish Meat Eggs

Product Insights

Scottish salmon fillets from Mowi are a premium, minimally processed fish product (NOVA group 1) marketed in the United Kingdom. They belong to the fish and seafood family, carry a Nutri‑Score of A, and deliver 25.1 g of protein per 100 g while containing only 0.5 g of sugars and low salt. The fillets are relatively high in total fat (15.5 g) and saturated fat (2.67 g), so they are excellent for protein‑rich diets but should be eaten in moderation by those monitoring fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal241 kcal

Fat15.5 g

Saturated Fat2.7 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical fish products, these salmon fillets provide markedly more protein (25.1 g vs 18.05 g) and fat (15.5 g vs 6.62 g), double the saturated fat (2.67 g vs 1.32 g), while offering less sugar (0.5 g vs 0.98 g) and far lower salt (0.23 g vs 5.32 g per 100 g).

Ingredients

salmon

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Scottish salmon fillets.

Sainsbury's

260 g