Why is Scottish smoked salmon classified as NOVA group 3 and what processing steps are used?

The product is placed in NOVA group 3 because it undergoes moderate processing: the salmon fillets are salted, lightly sweetened with demerara sugar, and cold‑smoked, which preserves the fish while adding flavor but does not involve industrial additives or extensive formulation typical of ultra‑processed foods.

How does the salt content of Scottish smoked salmon affect people with high blood pressure?

With 3.18 g of salt per 100 g, the product contributes a moderate amount of sodium; for individuals managing hypertension, portion control is important because the salt adds to daily sodium limits even though it is lower than the average for similar smoked fish products.

Is the fish in Scottish smoked salmon a concern for people with fish allergies or for sustainability?

The sole protein source is Atlantic salmon, which is listed as a fish allergen and should be avoided by anyone with a fish allergy. The product bears the RSPCA Assured label, indicating that the salmon is sourced from farms meeting animal‑welfare standards, which generally aligns with sustainable sourcing practices.

Aldi, Specially Selected

Scottish smoked salmon

Fish Meat Eggs

Product Insights

Scottish smoked salmon is a ready‑to‑eat product made primarily of Atlantic salmon (about 97 % of the slice), seasoned with salt and a touch of demerara sugar. It belongs to the PNNS “Fish Meat Eggs” group, carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting moderate processing. The slice delivers a high protein level (≈24 g per 100 g) and low sugars, but it also contains a relatively high amount of fat (11.5 g) and a moderate salt level (3.2 g), which limits its overall nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal204 kcal

Fat11.5 g

Saturated Fat3 g

Carbohydrates1.1 g

Sugars0.1 g

Comparative Analysis

Compared with the typical smoked‑salmon category, this product contains far less sugar (0.1 g vs 0.98 g) and lower salt (3.18 g vs 5.32 g), but its fat (11.5 g vs 6.62 g), saturated fat (3 g vs 1.32 g) and protein (23.8 g vs 18.05 g) are all higher than the averages.

Ingredients

ATLANTIC SALMON (Salmo salar) (97%) (Fish), Salt, Demerara Sugar (Sugar, Cane Molasses).

84%

35%

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Frequently Asked Questions

Everything you need to know about Scottish smoked salmon.

Lidl

100g

Smoked Scottish Salmon

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Coop, Co Op

100 g

Co-op Scottish Smoked Salmon

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Lidl, Lidl Deluxe

170 g

Smoked Scottish Salmon

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Lidl

100g

Mild & Delicate Smoked Scottish Salmon

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Mowi

Scottish salmon fillets

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Aldi

Scottish Loch Trout Fillets

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Aldi, Specially Selected

Scottish smoked salmon

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal204 kcal

Fat11.5 g

Saturated Fat3 g

Carbohydrates1.1 g

Sugars0.1 g

Comparative Analysis

Ingredients

ATLANTIC SALMON (Salmo salar) (97%) (Fish), Salt, Demerara Sugar (Sugar, Cane Molasses).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.