Which nutrients are responsible for the D Nutri‑Score of Smoked Scottish Salmon?

The D Nutri‑Score is driven mainly by the product’s moderate fat (8.8 g), saturated fat (2 g), and relatively high salt content (2.9 g) per 100 g, which add negative points that outweigh the benefits of its high protein and low sugar.

How does the salt content in Smoked Scottish Salmon affect a hypertensive diet?

With 2.9 g of salt per 100 g, the product contributes a notable amount of sodium, so people with high blood pressure should consume it in moderation and balance it with lower‑salt foods throughout the day.

Is the salmon in Smoked Scottish Salmon a concern for people with fish allergies?

Yes, the product lists fish as an allergen, so anyone with a fish allergy should avoid it entirely.

Lidl • 100g

Smoked Scottish Salmon

Fish Meat Eggs

Product Insights

Smoked Scottish Salmon, sold by Lidl, is a smoked fish product that belongs to the Fish and seafood dietary group. It provides around 24 g of protein and 8.8 g of fat per 100 g, with moderate saturated fat (2 g) and high salt (2.9 g), resulting in a Nutri‑Score of D and a NOVA group 3 classification. While it is low in sugars and offers the omega‑3 benefits of salmon, the added salt and processing lower its overall health rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal186 kcal

Energy776 kJ

Fat11.9 g

Saturated Fat2.1 g

Cholesterol0 g

Comparative Analysis

Compared with the category averages, this smoked salmon delivers about 24 g protein and 1 g fiber per 100 g, well above the typical 18 g protein and 0.55 g fiber, while its fat (8.8 g) and saturated fat (2 g) exceed average levels, its sugar (0.2 g) and salt (2.9 g) are markedly lower, and its energy (178 kcal) is higher than the 149 kcal average.

Ingredients

96% Scottish Salmon (Fish), Salt, Brown Sugar. Allergy Advice For allergens, see ingredients in bold.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Smoked Scottish Salmon.

Coop, Co Op

100 g

Co-op Scottish Smoked Salmon

View Analysis

Lidl

100g

Mild & Delicate Smoked Scottish Salmon

View Analysis

Lidl, Lidl Deluxe

170 g