Why does Smoked Scottish Salmon receive a Nutri-Score of D and which nutrients are responsible for that rating?

The D grade is mainly driven by its relatively high salt (2.65 g per 100 g) and moderate saturated fat (1.6 g per 100 g) which generate negative points, while its low sugar and high protein provide some positive points but are insufficient to offset the salt and saturated fat impact.

How does the salt content of this smoked salmon affect a hypertensive or low-sodium diet?

With 2.65 g of salt per 100 g, the product contributes about 45 % of the WHO's recommended maximum daily sodium intake, so regular consumption can raise blood pressure and should be limited for people managing hypertension or following a low-salt regimen.

Is the salmon in this product a concern for individuals with fish allergies?

Yes, the ingredient list lists 96 % Scottish salmon and the allergen tag flags fish, so anyone allergic to fish should avoid this product entirely.

Lidl, Lidl Deluxe • 170 g

Smoked Scottish Salmon

Fish Meat Eggs

Product Insights

Smoked Scottish Salmon is a ready-to-eat fish product from the "Fish and seafood" PNNS group, packaged in 170 g portions and sold by Lidl. It carries a Nutri-Score of D and falls into NOVA group 3, reflecting its moderate fat (8.4 g), saturated fat (1.6 g) and high protein (22.8 g) profile, while providing 168 kcal per 100 g. The product is low in sugars and carbohydrates but contains a relatively high salt level (2.65 g per 100 g), which may be a concern for sodium-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal168 kcal

Fat8.4 g

Saturated Fat1.6 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the category averages, this smoked salmon contains only 0.1 g of sugars versus 0.98 g average, 8.4 g of fat versus 6.62 g, 1.6 g of saturated fat versus 1.32 g, 2.65 g of salt versus 5.32 g, 168 kcal of energy versus 148.98 kcal, 0.5 g of fiber versus 0.55 g, 0.1 g of carbohydrates versus 4.2 g, and 22.8 g of protein versus 18.05 g per 100 g.

Ingredients

96% Scottish Salmon (Fish), Salt, Brown Sugar.

84%

35%

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Frequently Asked Questions

Everything you need to know about Smoked Scottish Salmon.

Lidl

100g