Why is Hot Smoked Honey Roast Caledonian Gold Scottish Salmon classified as processed (NOVA 3) and what specific additives does it contain?

The salmon is hot‑smoked and coated with a honey glaze, which requires the use of salt, sugar from honey, smoke flavoring and often a small amount of water or oil to achieve the desired texture; these processing steps place the product in NOVA group 3, indicating a processed rather than fresh food.

How does the sugar and salt content in this smoked salmon affect a diabetic or hypertensive diet?

The product contains no added sugars, making it suitable for diabetic meal planning, but smoked fish typically has a high sodium level from the curing and smoking process, which can raise blood pressure and should be consumed in moderation by people with hypertension.

Is the salmon in this product a concern for individuals with fish allergies?

Yes, salmon is a common fish allergen; anyone with a documented allergy to fish should avoid this product because it consists primarily of smoked salmon and does not contain alternative protein sources.

M&S Eat Well • 100 g

Scottish Hot Smoked Honey Roast Salmon Flakes

Fish Meat Eggs

Product Insights

Hot Smoked Honey Roast Caledonian Gold Scottish Salmon is a hot‑smoked, honey‑glazed salmon fillet marketed by Marks & Spencer and certified RSPCA Assured. It belongs to the Fish dietary family (pnns_groups: Fish Meat Eggs) and provides 221 kcal, 24.6 g protein, 12.2 g fat and 3.1 g carbohydrates per 100 g, with zero added sugars but a relatively high fat content for a fish product. The item is classified as a NOVA 3 processed food, has no Nutri‑Score listed, and carries an Eco‑Score of F, indicating limited environmental performance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal186 kcal

Fat8.7 g

Saturated Fat1.8 g

Carbohydrates3.1 g

Sugars3.1 g

Comparative Analysis

Compared with the average seafood product, this smoked salmon contains about double the fat, markedly more protein, and no sugars, while its carbohydrate level is slightly below average.

Ingredients

Scottish Salmon (Fish) (90%) · Honey (5%) · Demerara Sugar · Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Scottish Hot Smoked Honey Roast Salmon Flakes.

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M&S Eat Well • 100 g

Scottish Hot Smoked Honey Roast Salmon Flakes

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal186 kcal

Fat8.7 g

Saturated Fat1.8 g

Carbohydrates3.1 g

Sugars3.1 g

Comparative Analysis

Compared with the average seafood product, this smoked salmon contains about double the fat, markedly more protein, and no sugars, while its carbohydrate level is slightly below average.

Ingredients

Scottish Salmon (Fish) (90%) · Honey (5%) · Demerara Sugar · Salt

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.