How does the low sugar and salt content of Scottish Loch Trout Fillets influence a diabetic or hypertensive diet?

The fillets contain only 0.1 g of sugar and 0.17 g of salt per 100 g, so they add minimal carbohydrate load for diabetes management and provide a very low sodium contribution, making them a suitable protein source for both diabetic and hypertensive meal plans.

Is the fish ingredient in these fillets a problem for people with seafood allergies?

Yes, the product is made entirely from rainbow trout (Oncorhynchus mykiss) and is labeled with a fish allergen warning, so anyone allergic to fish should avoid it.

Can these trout fillets be included in a keto or low‑carb eating plan?

Because they contain only 0.2 g of carbohydrates per 100 g and are high in protein and moderate in fat, the fillets fit well into keto or other low‑carb diets, provided the overall daily fat intake remains within individual limits.

Aldi

Scottish Loch Trout Fillets

Fish Meat Eggs

Product Insights

Scottish Loch Trout Fillets are a ready‑to‑cook product made from farmed rainbow trout, classified in the fish group of the PNNS dietary categories. The fillets carry a Nutri‑Score of A, offering 21.6 g of protein per 100 g with very low sugars and salt, but they also contain 16.6 g of fat (including 3.4 g saturated fat) and deliver 238 kcal, which is higher than the typical fatty‑fish average. They are a processed (NOVA 3) fish product that may still contain small bone fragments and are packaged in a film that is not clearly recyclable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average fatty‑fish serving, these trout fillets contain about 16.6 g fat (versus 6.6 g average), 21.6 g protein (versus 18.0 g), only 0.1 g sugars and 0.17 g salt, and provide 238 kcal per 100 g, making them higher in energy and fat while lower in sugar and salt.

Ingredients

Trout Fi NUTRITION Scottish Rainbow Trout (Oncarynchus mykiss) (Fish) ALLERGY ADVICE For allergens, see ingredients in bold WARNING: Although every effort has been made to remove bones, some small ones may remain FILM TYPICAL V (cooked Energy Fat of which sa Carbohydra of which su Fibre Protein Salt Trout farmed in TRAY Don't recycle Recycle of home FREEZABLE RSPCA Assured standards by the

84%

35%

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