Asda • 125g
Scottish mackerel fillets
Product Insights
Scottish mackerel fillets are a canned fish product belonging to the Fish Meat Eggs group, offering 14 g of protein and omega‑3 rich fatty acids per 100 g. With a Nutri‑Score of C and classified in NOVA group 3, the product contains moderate fat (14 g), saturated fat (3.1 g) and added sugars (3.4 g), while its salt level is relatively low at 0.74 g per 100 g. Overall it provides a protein‑rich, low‑carb option, but the added sugar and saturated fat reduce its nutritional rating.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for the seafood category, this mackerel product contains more than double the fat (14 g vs 6.6 g), about three times the saturated fat (3.1 g vs 1.3 g) and over three times the sugars (3.4 g vs 1.0 g), while delivering less protein (14 g vs 18 g), far less salt (0.74 g vs 5.3 g) and slightly fewer carbohydrates (3.4 g vs 4.2 g).
Ingredients
mackerel 65%, water, tomato puree 10%, sugar, salt
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Frequently Asked Questions
Everything you need to know about Scottish mackerel fillets.
