Why does Mackerel fillets receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The Nutri‑Score of E is driven by high negative points from total fat (16.8 g), saturated fat (4.1 g) and salt (2.57 g) per 100 g, while positive points are limited to a small amount of fiber and no fruits or vegetables, resulting in a low overall score.

How does the high fat and saturated fat content in these fillets affect a heart‑healthy diet?

High levels of saturated fat can raise LDL cholesterol, which may increase cardiovascular risk; therefore, these fillets should be consumed in moderation as part of a balanced diet that limits saturated fat intake.

Is the Atlantic mackerel in this product a concern for people with fish allergies?

Yes; the product lists fish as an allergen, so individuals with a fish allergy should avoid consuming these mackerel fillets.

The Fishmonger, Aldi • 200g

Mackerel fillets

Fish Meat Eggs

Product Insights

These mackerel fillets are a ready‑to‑eat seafood product belonging to the Fish and seafood (Fish Meat Eggs) group. They carry a Nutri‑Score of E and are classified in the NOVA 3 group, reflecting a processed fillet that is very high in total fat (16.8 g) and saturated fat (4.1 g) and provides ample protein (21.8 g) per 100 g, while sugar and carbohydrate levels are low and the salt content is moderate (2.57 g). The only declared allergen is fish, so they are unsuitable for individuals with fish allergies, and the high fat content may be unsuitable for low‑fat diet plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal246 kcal

Fat16.8 g

Saturated Fat4.1 g

Carbohydrates1.7 g

Sugars0.1 g

Comparative Analysis

Compared with typical seafood fillets, these mackerel fillets contain markedly more total and saturated fat, protein and calories, but considerably less salt, sugar and carbohydrates.

Ingredients

Atlantic Mackrel (Scomber scombrus) (98%) (Fish), Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Mackerel fillets.

OCEANOS

125g