Asda • 125g
Mackerel Fillets
Product Insights
Asda offers mackerel fillets in a Thai green curry sauce, a ready‑to‑eat fish product sold in the United Kingdom. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, providing 15 g of protein per 100 g while containing 14 g of fat, 3 g of saturated fat and 0.85 g of salt, which are moderate levels, and 4.1 g of sugars, which are low. The fillets belong to the fish and seafood group, delivering a high‑protein option but requiring attention to its salt and saturated‑fat content for heart‑healthy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical ready‑meal fish products, these mackerel fillets offer higher protein and lower sugar but contain a moderate amount of salt and saturated fat.
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Frequently Asked Questions
Everything you need to know about Mackerel Fillets.
