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Mackerel fillets in olive oil
Product Insights
Mackerel fillets in olive oil is a canned seafood product belonging to the Fish and seafood group. It delivers 22 g of protein per 100 g while providing 20 g of fat, including 4.2 g saturated fat, and 0.84 g of salt, which results in a Nutri‑Score of D. The high fat and salt levels offset the protein benefit, and although the product is minimally processed, the presence of added oil classifies it as a processed (NOVA 3) food.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average canned fish, this mackerel contains far more fat (20 g vs 6.6 g) and saturated fat (4.2 g vs 1.3 g), but its sugar (0.5 g) and salt (0.84 g) are below the typical 0.98 g of sugar and 5.3 g of salt found in the category.
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Frequently Asked Questions
Everything you need to know about Mackerel fillets in olive oil.
