How does the high fat and salt content in Mackerel Fillets in Olive Oil affect a heart‑healthy or hypertension‑focused diet?

The elevated fat, especially saturated fat, can increase calorie intake and may raise LDL cholesterol, while the high salt level can contribute to higher blood pressure, making the product less suitable for heart‑healthy or low‑sodium dietary plans.

Is the fish present in this product a concern for people with fish allergies?

Yes, the product lists mackerel, a fish, as the main ingredient, so anyone with a fish allergy should avoid it.

Can this canned mackerel be incorporated into ketogenic or low‑carb meal plans?

Because it contains virtually no carbohydrates and provides a high amount of fat and protein, it fits well into ketogenic and other low‑carb diets, provided the overall daily fat and sodium targets are managed.

Sainsbury's

Mackerel Fillets in Olive Oil

Fish Meat Eggs

Product Insights

Mackerel Fillets in Olive Oil are a canned seafood product composed of Atlantic mackerel, olive oil and salt, sold under the Sainsbury’s brand. Belonging to the Fish and seafood group, it provides 280 kcal per 100 g, 21.7 g fat (including 4.2 g saturated), 10.6 g protein and 13.8 g salt, with low sugars. It is classified as a NOVA 3 processed food and carries an Eco‑score of D, indicating moderate environmental impact.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal280 kcal

Fat21.7 g

Saturated Fat4.2 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned fish category, this product supplies roughly three times more fat (21.7 g vs 6.6 g) and more than double the salt (13.8 g vs 5.3 g) while containing less than half the sugar (0.5 g vs 1.0 g).

Ingredients

Mackerel (Scomber scombrus) (Fish) (71%), Olive Oil (28%), Salt. Allergy advice:

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Mackerel Fillets in Olive Oil.

Nixe

125