Why is Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil classified as NOVA 3 and what additives does it contain?

It is classified as NOVA 3 because the fish is cooked, deboned, and packed in oil, which is a moderate level of processing, and the ingredient list contains only mackerel, organic extra virgin olive oil, and sea salt, so no additives are present.

How does the fat and salt content of this canned mackerel affect a heart‑healthy or hypertensive diet?

The product supplies 12.9 g of total fat per 100 g, predominantly unsaturated omega‑3 fat that supports cardiovascular health, with 2.94 g saturated fat; its salt level is 0.94 g per 100 g, lower than the average canned seafood, making it a moderate‑salt option, though people monitoring sodium should still account for the amount.

Is this canned mackerel suitable for keto, paleo, or gluten‑free eating plans?

Yes, it fits keto and paleo guidelines because it contains 0 g carbohydrates, high protein and healthy fats, and it contains no grains, legumes, or added sugars; it is also gluten‑free as there are no wheat‑derived ingredients, though it is not vegan or vegetarian due to the fish.

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Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil

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Product Insights

Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil are wild‑caught mackerel fillets, canned in organic extra‑virgin olive oil with a pinch of sea salt. The 100 g serving provides 24.7 g of protein, 12.9 g of total fat (2.94 g saturated), 0 g carbohydrates, 0 g sugars, 0.94 g salt and 212 kcal, placing it in the PNNS fish group, with a NOVA 3 processing level and no listed additives, but the high fat and calorie content may be a concern for calorie‑restricted diets. It is kosher, non‑GMO and suitable for pescatarian and low‑carb diets, while the moderate salt and elevated calorie load should be considered by those monitoring sodium or total energy intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal212 kcal

Fat12.9 g

Saturated Fat2.9 g

Carbohydrates0 g

Proteins24.7 g

Comparative Analysis

Compared with typical canned seafood, this mackerel product contains about twice the protein (24.7 g vs 18.0 g), roughly double the fat (12.9 g vs 6.6 g), and far less salt (0.94 g vs 5.3 g) per 100 g, while delivering 212 kcal versus the average 149 kcal.

Ingredients

Mackerel, organic extra virgin olive oil, sea salt.

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Frequently Asked Questions

Everything you need to know about Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil.

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