Sainsbury's
Skinless & Boneless Sardines in Olive Oil
Product Insights
Skinless & Boneless Sardines in Olive Oil are a canned fish product belonging to the fatty-fish group within the Fish Meat Eggs PNNS category. The product scores an A on the Nutri‑Score, driven by its high protein (25.5 g per 100 g) and very low sugar, while its fat (13.2 g) and saturated fat (2.4 g) are moderate and its salt (0.52 g) is well below the average for similar items. It is classified as NOVA 3, indicating a processed food produced by canning in olive oil, and contains no added additives, though the relatively high fat content may be a consideration for low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average canned seafood, this sardine product has less than half the sugar (0.5 g vs 0.98 g) and far less salt (0.52 g vs 5.32 g), but its fat level is about double (13.2 g vs 6.62 g) and it provides roughly 40 % more protein (25.5 g vs 18.05 g).
Ingredients
Sardines (70%), Olive oil (29%), Salt.
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Frequently Asked Questions
Everything you need to know about Skinless & Boneless Sardines in Olive Oil.
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