John West
Boneless Sardines in Olive Oil
Product Insights
Boneless Sardines in Olive Oil are a canned fish product belonging to the fish, meat and eggs group. They carry a NOVA 3 classification, indicating a processed food with added olive oil and salt, while the Nutri‑Score is not assigned. With about 19 g fat, 2.5 g saturated fat, 0 g sugar and 0.95 g salt per 100 g, the product delivers high omega‑3 protein but also a relatively high calorie load, making it nutritious yet energy‑dense.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for typical canned foods, this sardine provides roughly three times more fat (≈19 g vs 6.6 g) and double the saturated fat, yet it contains virtually no sugars and far less salt, while offering slightly more protein and higher calories per 100 g.
Ingredients
Sardine Fillets, Olive Oil, Salt.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Boneless Sardines in Olive Oil.
You Might Also Like
Sainsbury's
Skinless & Boneless Sardines in Olive Oil
Season
124 gSpringdale Boneless Sardines in 100% Olive Oil
Nixe
128gSardines in Olive Oil
John West
120g (90g drained)Sardine in olive oil
Ortiz
140 gSardines In Olive Oil
John West
1 95g