John West • 120g (90g drained)
Sardine in olive oil
Product Insights
The product is a canned sardine in olive oil, a fatty fish belonging to the "Fish Meat Eggs" PNNS group, offering 23 g of protein per 100 g. It scores a Nutri‑Score of B and falls in Nova group 3, reflecting moderate processing, while its fat (14 g) and salt (1 g) levels are relatively high for a 100 g portion. The olives provide olive oil and the product contains no added sugars or additives, but the calorie density (218 kcal) and saturated fat (2.6 g) may be concerns for low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar canned products, this sardine provides roughly double the protein (23 g vs 18 g) and far less salt (1 g vs 5.3 g), yet its total fat (14 g), saturated fat (2.6 g) and energy (218 kcal) are markedly higher than the typical 6.6 g fat, 1.3 g saturated fat and 149 kcal.
Ingredients
Sardines, olive oil, salt
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Frequently Asked Questions
Everything you need to know about Sardine in olive oil.
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