Why does Sardine olive oil receive a Nutri‑Score of C and which nutrients lower its grade?

The Nutri‑Score of C is mainly driven down by the high fat (15 g) and saturated fat (3.5 g) together with a moderate salt level (1.2 g per 100 g); the high protein (23 g) and zero sugar help, but they are not enough to raise the score further.

How does the salt content of 1.2 g per 100 g affect people with hypertension or a low‑sodium diet?

At 1.2 g per 100 g the salt level is lower than the average for canned fish and can fit into a balanced diet, but it still contributes to daily sodium intake and should be consumed in moderation by those managing blood pressure.

Is the fish ingredient in this product a concern for people with fish allergies or for sustainable seafood consumption?

The product contains sardines, which are a known fish allergen and must be avoided by allergic individuals; however, sardines are generally considered a sustainable, low‑impact species, making the product environmentally responsible for consumers without fish allergies.

Parmentier • 3*135g (95g égoutté)

Sardine huile d’olive

Fish Meat Eggs

Product Insights

Sardine olive oil is a canned fish product that belongs to the fish dietary family. It provides 23 g of protein, 0 g of sugars, 15 g of fat (including 3.5 g of saturated fat), 1.2 g of salt and 227 kcal per 100 g, offering a high‑protein, low‑carb profile but a relatively high fat and moderate salt level. The product carries a Nutri‑Score of C and is classified in NOVA group 3, reflecting its moderately processed nature; the abundant protein and lack of sugars are positives, while the fat and salt content limit its overall rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal227 kcal

Fat15 g

Saturated Fat3.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this sardine product contains no sugars and far less salt, but considerably more fat, saturated fat and calories.

Ingredients

_Sardines_, huile d'olive vierge extra, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardine huile d’olive.

Parmentier

540 g (4 * 135 g e)

Sardines huile d'olive Parmentier

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PARMENTIER

135 g

Sardines à l'huile d'olive vierge extra

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Netto

135 g

Sardines à l'huile d'olive 135g (1/5)

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Parmentier

135g

Sardines huile d'olives et piment

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COCAGNE

125g

Sardines à l'huile d'olive

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PARMENTIER

3 x 55 g

Sardine à l'huile d'olive vierge extra

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Parmentier • 3*135g (95g égoutté)

Sardine huile d’olive

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal227 kcal

Fat15 g

Saturated Fat3.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this sardine product contains no sugars and far less salt, but considerably more fat, saturated fat and calories.

Ingredients

_Sardines_, huile d'olive vierge extra, sel

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.