Which nutrients are responsible for the C Nutri‑Score of this canned sardine product?

The high protein content (23 g per 100 g) adds positive points, while the moderate saturated fat (3.5 g) and salt (1.2 g) generate negative points; the absence of sugars and fiber means no additional positive points, resulting in a net score that lands the product at Nutri‑Score C.

How does the 1.2 g of salt per 100 g affect people who need to limit sodium intake?

At 1.2 g of salt per 100 g, a standard 200 g serving provides about 2.4 g of salt, which is roughly one‑third of the recommended maximum daily intake of 6 g, so it should be consumed in moderation by anyone watching their sodium levels.

Is the sardine ingredient a problem for individuals with fish allergies?

Yes, sardines are a fish source and are listed as an allergen; anyone with a known seafood or fish allergy should avoid this product, as the label clearly indicates the presence of fish.

Parmentier • 540 g (4 * 135 g e)

Sardines huile d'olive Parmentier

Fish Meat Eggs

Product Insights

The product is a canned sardine in extra‑virgin olive oil with added salt, belonging to the Fish, Meat, Eggs and Fish and seafood groups. It carries a Nutri‑Score of C and is classified in the NOVA 3 (processed) category, offering 23 g of protein and 15 g of fat per 100 g, with moderate saturated fat (3.5 g) and low sugar (0 g). The relatively high salt (1.2 g) and energy (227 kcal) are drawbacks, while the lack of added sugars and the presence of olive oil provide some nutritional benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal227 kcal

Fat15 g

Saturated Fat3.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average values for similar canned fish products, this sardine contains roughly double the fat (15 g vs 6.6 g) and higher protein (23 g vs 18 g), but it has no sugars, a lower salt level (1.2 g vs 5.3 g), and a higher energy content (227 kcal vs 149 kcal).

Ingredients

_Sardines_, huile d'olive vierge extra, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines huile d'olive Parmentier.

Parmentier

3*135g (95g égoutté)

Sardine huile d’olive

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PARMENTIER

135 g

Sardines à l'huile d'olive vierge extra

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Parmentier

135g

Sardines huile d'olives et piment

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PARMENTIER

3 x 55 g

Sardine à l'huile d'olive vierge extra

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Netto

135 g

Sardines à l'huile d'olive 135g (1/5)

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Connétable

135 g (102g poisson)

Sardines à l’huile d’olive

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Parmentier • 540 g (4 * 135 g e)

Sardines huile d'olive Parmentier

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal227 kcal

Fat15 g

Saturated Fat3.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Ingredients

_Sardines_, huile d'olive vierge extra, sel

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.