Why is Sardines in Olive Oil classified as a moderately processed product (NOVA 3) and does it contain any additives?

The product is canned, which involves heating and sealing the fish and oil, placing it in NOVA group 3; the ingredient list shows only sardines, olive oil and a pinch of salt, and no food additives are declared.

Is this sardine product compatible with common dietary patterns such as Keto, Paleo, or Gluten‑Free?

Yes, it is low in carbohydrates (0.5 g per 100 g) and high in protein and fat, making it suitable for Keto and Paleo diets, and it contains no gluten‑containing ingredients, but it is not vegan because it contains fish.

How should opened cans of Sardines in Olive Oil be stored to keep the product safe and nutritious?

After opening, transfer the sardines and oil to an airtight container, refrigerate and consume within three to four days; keep the unopened cans in a cool, dry place away from direct sunlight.

Nixe • 128g

Sardines in Olive Oil

Fish Meat Eggs

Product Insights

Sardines in Olive Oil are canned seafood consisting of about 71 % sardines (Sardina pilchardus) and 29 % olive oil, packaged in a steel can. They belong to the fish‑meat‑egg group, earn a Nutri‑Score of A and are classified in NOVA group 3, offering a high protein content of 24 g per 100 g while containing virtually no sugar or salt. However, they provide 12.3 g of fat (including 3.2 g saturated fat) and 207 kcal per 100 g, and because fish is an allergen the product is unsuitable for vegans or people allergic to seafood.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal399 kcal

Fat36.5 g

Saturated Fat7.4 g

Carbohydrates0.5 g

Sugars0.1 g

Comparative Analysis

Compared with the average values for similar canned products, this sardine offering supplies roughly double the protein (24 g vs 18 g) and far less salt (0.002 g vs 5.3 g), but it also contains substantially more fat (12.3 g vs 6.6 g) and calories (207 kcal vs 149 kcal) per 100 g.

Ingredients

sardines (sardina pilchardus) (70%), olive oil (29%), cooking salt,

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines in Olive Oil.

Ortiz

140 g