
Product Insights
Wild-Caught Sardines in Olive Oil are a fish‑based product belonging to the Fish and seafood group. The item carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed canned fish product. It provides about 15.9 g of protein and 17.4 g of total fat per 100 g, with no sugars or carbs, but the high fat content and moderate salt should be considered.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average canned seafood, this sardine product contains roughly three times more total fat (17.4 g vs 6.6 g) and saturated fat (4.35 g vs 1.3 g), delivers higher calories (217 kcal vs 149 kcal), while offering substantially lower salt, sugar, carbohydrates and slightly less protein.
Ingredients
SARDINES (SPRATTUS SPRATTUS OR CLUPEA HARENGUS) OLIVE OIL, WATER, SALT, SMOKE FLAVOR
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Frequently Asked Questions
Everything you need to know about Wild-Caught Sardines in Olive Oil.











